COOKIES vs LIEBER'S

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

COOKIES: 6 vs LIEBER'S: 2 (3 ties)

Overview

Nutrient	COOKIES	LIEBER'S	Winner
Calories	450 cal	450 cal	Tie
Protein	5 g	12.5 g
Carbs	66.7 g	75 g
Fat	18.3 g	12.5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	LIEBER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	LIEBER'S
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	383 MG	188 MG

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