COOKIES vs SANDWICH COOKIES BITES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES BITES wins in 7 out of 11 nutrient categories
COOKIES: 1
vs
SANDWICH COOKIES BITES: 7
(3 ties)
Overview
| Nutrient | COOKIES | SANDWICH COOKIES BITES | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 24.2 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SANDWICH COOKIES BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SANDWICH COOKIES BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 333 MG | 393 MG |