COOKIES vs SOFT-BAKED CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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SOFT-BAKED CHOCOLATE CHIP COOKIES wins in 5 out of 12 nutrient categories
COOKIES: 3
vs
SOFT-BAKED CHOCOLATE CHIP COOKIES: 5
(4 ties)
Overview
| Nutrient | COOKIES | SOFT-BAKED CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 581 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 71.0 g | 57.1 g | |
| Fat | 29.0 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SOFT-BAKED CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | SOFT-BAKED CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 387 MG | 143 MG |