COOKIES vs GLUTEN FREE PRETZEL RODS
Nutrition comparison per 100 g serving
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GLUTEN FREE PRETZEL RODS wins in 4 out of 12 nutrient categories
COOKIES: 3
vs
GLUTEN FREE PRETZEL RODS: 4
(5 ties)
Overview
| Nutrient | COOKIES | GLUTEN FREE PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 581 cal | 429 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 71.0 g | 82.1 g | |
| Fat | 29.0 g | 8.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GLUTEN FREE PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | GLUTEN FREE PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 1,571 MG |