COOKIES vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 8 out of 11 nutrient categories
COOKIES: 0
vs
SOFT COOKIES: 8
(3 ties)
Overview
| Nutrient | COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 217 MG | 380 MG |