COOKIES vs CHOCOLATE CRACKERS GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE CRACKERS GRAHAMS wins in 7 out of 11 nutrient categories
COOKIES: 2
vs
CHOCOLATE CRACKERS GRAHAMS: 7
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE CRACKERS GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 31.3 g | 9.7 g | |
| Fiber | 6.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE CRACKERS GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE CRACKERS GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 116 MG | |
| Iron, Fe | 2.3 MG | 5.5 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 188 MG | 581 MG |