COOKIES vs UNIVERSAL BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 3
vs
UNIVERSAL BAKERY: 3
(4 ties)
Overview
| Nutrient | COOKIES | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calories | 471 cal | 462 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 74.3 g | 46.2 g | |
| Fat | 17.1 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | UNIVERSAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 257 MG | 13 MG |