COOKIES vs SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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SANDWICH CREME COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
SANDWICH CREME COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIES | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 486 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 56.3 g | 70.3 g | |
| Fat | 21.9 g | 18.9 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 141 MG | 311 MG |