COOKIES vs WAFFLE CHIPS
Nutrition comparison per 100 g serving
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WAFFLE CHIPS wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
WAFFLE CHIPS: 4
(3 ties)
Overview
| Nutrient | COOKIES | WAFFLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.7 g | 5.5 g | |
| Carbs | 61.5 g | 60 g | |
| Fat | 26.9 g | 20 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | WAFFLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 300 MG |