COOKIES vs MINI PALMIERS
Nutrition comparison per 100 g serving
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MINI PALMIERS wins in 3 out of 10 nutrient categories
COOKIES: 2
vs
MINI PALMIERS: 3
(5 ties)
Overview
| Nutrient | COOKIES | MINI PALMIERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 61.5 g | 53.9 g | |
| Fat | 26.9 g | 30.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | MINI PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 404 MG | 404 MG | Tie |