COOKIES vs FLAME BAKED TEA MATZOS
Nutrition comparison per 100 g serving
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FLAME BAKED TEA MATZOS wins in 7 out of 12 nutrient categories
COOKIES: 2
vs
FLAME BAKED TEA MATZOS: 7
(3 ties)
Overview
| Nutrient | COOKIES | FLAME BAKED TEA MATZOS | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 16 g | 0 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FLAME BAKED TEA MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | FLAME BAKED TEA MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 240 MG | 0 MG |