COOKIES vs WHOLE WHEAT RUSK TOAST
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT RUSK TOAST wins in 6 out of 11 nutrient categories
COOKIES: 1
vs
WHOLE WHEAT RUSK TOAST: 6
(4 ties)
Overview
| Nutrient | COOKIES | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 2.8 g | 12.9 g | |
| Carbs | 69.4 g | 67.7 g | |
| Fat | 25 g | 6.5 g | |
| Fiber | 2.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 806 MG |