COOKIES vs RUM WAFER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKIES: 4 vs RUM WAFER: 4 (3 ties)

Overview

Nutrient	COOKIES	RUM WAFER	Winner
Calories	500 cal	500 cal	Tie
Protein	2.8 g	5 g
Carbs	69.4 g	60 g
Fat	25 g	30 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	RUM WAFER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKIES	RUM WAFER
Calcium, Ca	0 MG	10 MG
Iron, Fe	4.7 MG	1.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	347 MG	40 MG

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