COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
COOKIES: 3
vs
GRAHAM CRACKERS: 6
(1 ties)
Overview
| Nutrient | COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 419 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 77.4 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 0 MG | 371 MG |