COOKIES vs DARK CHOCOLATE WAFER ROLLS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
DARK CHOCOLATE WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | COOKIES | DARK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 11.7 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DARK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | DARK CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 300 MG | 179 MG |