COOKIES vs HAIL MERRY
Nutrition comparison per 100 g serving
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HAIL MERRY wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
HAIL MERRY: 6
(2 ties)
Overview
| Nutrient | COOKIES | HAIL MERRY | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 60 g | 36 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | HAIL MERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | COOKIES | HAIL MERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 100 MG |