COOKIES vs STICKS

Nutrition comparison per 100 g serving

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STICKS wins in 5 out of 11 nutrient categories

COOKIES: 2 vs STICKS: 5 (4 ties)

Overview

Nutrient	COOKIES	STICKS	Winner
Calories	484 cal	419 cal
Protein	6.5 g	6.5 g	Tie
Carbs	74.2 g	80.7 g
Fat	19.4 g	9.7 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	STICKS	Winner
Calcium, Ca	19 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	81 MG	97 MG
Sodium, Na	371 MG	548 MG

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