COOKIE WITH WALNUTS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIE WITH WALNUTS wins in 6 out of 11 nutrient categories
COOKIE WITH WALNUTS: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIE WITH WALNUTS | COOKIES | Winner |
|---|---|---|---|
| Calories | 416 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.6 g | 60.7 g | |
| Fat | 15.0 g | 17.9 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE WITH WALNUTS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE WITH WALNUTS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 354 MG | 357 MG |