COOKIE WAFERS vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 6 out of 10 nutrient categories

COOKIE WAFERS: 0 vs WAFERS: 6 (4 ties)

Overview

Nutrient	COOKIE WAFERS	WAFERS	Winner
Calories	516 cal	379 cal
Protein	2.7 g	3.5 g
Carbs	67.9 g	58.6 g
Fat	27.2 g	13.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIE WAFERS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE WAFERS	WAFERS	Winner
Calcium, Ca	54 MG	69 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	190 MG	259 MG

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