COOKIE THINS vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 5 out of 11 nutrient categories
COOKIE THINS: 4
vs
FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | COOKIE THINS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 266 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 64.3 g | 28.1 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE THINS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE THINS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 94 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 393 MG | 16 MG |