COOKIE STRAWS vs WAFERS

Nutrition comparison per 100 g serving

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COOKIE STRAWS wins in 4 out of 11 nutrient categories

COOKIE STRAWS: 4 vs WAFERS: 3 (4 ties)

Overview

Nutrient	COOKIE STRAWS	WAFERS	Winner
Calories	462 cal	500 cal
Protein	7.7 g	3.1 g
Carbs	69.2 g	68.8 g
Fat	15.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIE STRAWS	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE STRAWS	WAFERS	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	154 MG	172 MG

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