COOKIE STRAWS vs COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKIE STRAWS: 4 vs COOKIE: 4 (3 ties)

Overview

Nutrient	COOKIE STRAWS	COOKIE	Winner
Calories	462 cal	500 cal
Protein	7.7 g	2.5 g
Carbs	69.2 g	62.5 g
Fat	15.4 g	27.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE STRAWS	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE STRAWS	COOKIE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	154 MG	312 MG

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