COOKIE SPREAD vs 51% VEGETABLE OIL SOFT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIE SPREAD: 3 vs 51% VEGETABLE OIL SOFT SPREAD: 3 (4 ties)

Overview

Nutrient	COOKIE SPREAD	51% VEGETABLE OIL SOFT SPREAD	Winner
Calories	595 cal	429 cal
Protein	2.7 g	0 g
Carbs	56.8 g	0 g
Fat	40.5 g	50 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE SPREAD	51% VEGETABLE OIL SOFT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE SPREAD	51% VEGETABLE OIL SOFT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	203 MG	714 MG

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