COOKIE SPREAD vs PAPAYA PREMIUM JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIE SPREAD: 3
vs
PAPAYA PREMIUM JAM: 3
(5 ties)
Overview
| Nutrient | COOKIE SPREAD | PAPAYA PREMIUM JAM | Winner |
|---|---|---|---|
| Calories | 568 cal | 262 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 56.8 g | 66.7 g | |
| Fat | 37.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SPREAD | PAPAYA PREMIUM JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SPREAD | PAPAYA PREMIUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 257 MG | 0 MG |