COOKIE SPREAD vs CRAB LOG SEAFOOD SPREAD
Nutrition comparison per 100 g serving
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CRAB LOG SEAFOOD SPREAD wins in 6 out of 10 nutrient categories
COOKIE SPREAD: 1
vs
CRAB LOG SEAFOOD SPREAD: 6
(3 ties)
Overview
| Nutrient | COOKIE SPREAD | CRAB LOG SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 359 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 51.5 g | 10.3 g | |
| Fat | 42.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SPREAD | CRAB LOG SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SPREAD | CRAB LOG SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 273 MG | 872 MG |