COOKIE SPREAD vs SANDWICH SPREAD

Nutrition comparison per 100 g serving

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SANDWICH SPREAD wins in 4 out of 10 nutrient categories

COOKIE SPREAD: 2 vs SANDWICH SPREAD: 4 (4 ties)

Overview

Nutrient	COOKIE SPREAD	SANDWICH SPREAD	Winner
Calories	568 cal	267 cal
Protein	2.7 g	0 g
Carbs	62.2 g	26.7 g
Fat	35.1 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIE SPREAD	SANDWICH SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE SPREAD	SANDWICH SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	108 MG	900 MG

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