COOKIE SPREAD vs SANDWICH SPREAD
Nutrition comparison per 100 g serving
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SANDWICH SPREAD wins in 4 out of 10 nutrient categories
COOKIE SPREAD: 2
vs
SANDWICH SPREAD: 4
(4 ties)
Overview
| Nutrient | COOKIE SPREAD | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calories | 568 cal | 188 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 62.2 g | 18.8 g | |
| Fat | 35.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SPREAD | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SPREAD | SANDWICH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 108 MG | 625 MG |