COOKIE SPREAD vs CRAB BALL

Nutrition comparison per 100 g serving

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CRAB BALL wins in 7 out of 10 nutrient categories

COOKIE SPREAD: 0 vs CRAB BALL: 7 (3 ties)

Overview

Nutrient	COOKIE SPREAD	CRAB BALL	Winner
Calories	568 cal	233 cal
Protein	2.7 g	6.7 g
Carbs	62.2 g	13.3 g
Fat	35.1 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIE SPREAD	CRAB BALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE SPREAD	CRAB BALL
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	108 MG	733 MG

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