COOKIE SPREAD vs SMOKEY PLUM JAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEY PLUM JAM wins in 6 out of 11 nutrient categories
COOKIE SPREAD: 2
vs
SMOKEY PLUM JAM: 6
(3 ties)
Overview
| Nutrient | COOKIE SPREAD | SMOKEY PLUM JAM | Winner |
|---|---|---|---|
| Calories | 568 cal | 225 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 56.8 g | 55 g | |
| Fat | 37.8 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SPREAD | SMOKEY PLUM JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SPREAD | SMOKEY PLUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 257 MG | 0 MG |