COOKIE SPREAD vs RED PEPPER JELLY

Nutrition comparison per 100 g serving

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RED PEPPER JELLY wins in 5 out of 10 nutrient categories

COOKIE SPREAD: 1 vs RED PEPPER JELLY: 5 (4 ties)

Overview

Nutrient	COOKIE SPREAD	RED PEPPER JELLY	Winner
Calories	568 cal	167 cal
Protein	2.7 g	0 g
Carbs	56.8 g	44.4 g
Fat	37.8 g	0 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE SPREAD	RED PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE SPREAD	RED PEPPER JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	257 MG	333 MG

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