COOKIE SPREAD vs SOFT SQUEEZE SPREAD
Nutrition comparison per 100 g serving
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COOKIE SPREAD wins in 5 out of 10 nutrient categories
COOKIE SPREAD: 5
vs
SOFT SQUEEZE SPREAD: 2
(3 ties)
Overview
| Nutrient | COOKIE SPREAD | SOFT SQUEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 643 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 45.5 g | 0 g | |
| Fat | 42.4 g | 64.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SPREAD | SOFT SQUEEZE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SPREAD | SOFT SQUEEZE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.2 MG | 0 MG | |
| Sodium, Na | 288 MG | 643 MG |