COOKIE SANDWICHES vs HALVAH

Nutrition comparison per 100 g serving

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HALVAH wins in 4 out of 10 nutrient categories

COOKIE SANDWICHES: 3 vs HALVAH: 4 (3 ties)

Overview

Nutrient	COOKIE SANDWICHES	HALVAH	Winner
Calories	489 cal	571 cal
Protein	4.4 g	9.5 g
Carbs	71.1 g	38.1 g
Fat	20 g	38.1 g
Fiber	2.2 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE SANDWICHES	HALVAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE SANDWICHES	HALVAH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.4 MG
Sodium, Na	289 MG	190 MG

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