COOKIE SANDWICHES vs GIZZARDA
Nutrition comparison per 100 g serving
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GIZZARDA wins in 5 out of 11 nutrient categories
COOKIE SANDWICHES: 3
vs
GIZZARDA: 5
(3 ties)
Overview
| Nutrient | COOKIE SANDWICHES | GIZZARDA | Winner |
|---|---|---|---|
| Calories | 489 cal | 134 cal | |
| Protein | 4.4 g | 0.8 g | |
| Carbs | 73.3 g | 16.0 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICHES | GIZZARDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | COOKIE SANDWICHES | GIZZARDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 10 MG |