COOKIE SANDWICHES vs LEMON FRUIT BARS
Nutrition comparison per 100 g serving
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COOKIE SANDWICHES wins in 5 out of 11 nutrient categories
COOKIE SANDWICHES: 5
vs
LEMON FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | COOKIE SANDWICHES | LEMON FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 323 cal | 102 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 45.8 g | 25.4 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICHES | LEMON FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SANDWICHES | LEMON FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 146 MG | 0 MG |