COOKIE SANDWICH vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIE SANDWICH: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | COOKIE SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 323 cal | 203 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 45.8 g | 23.4 g | |
| Fat | 15.6 g | 10.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 141 MG | 70 MG |