COOKIE vs STRAWBERRY FIG BAR

Nutrition comparison per 100 g serving

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COOKIE wins in 6 out of 10 nutrient categories

COOKIE: 6 vs STRAWBERRY FIG BAR: 3 (1 ties)

Overview

Nutrient	COOKIE	STRAWBERRY FIG BAR	Winner
Calories	425 cal	351 cal
Protein	16.3 g	5.3 g
Carbs	50 g	66.7 g
Fat	21.3 g	8.8 g
Fiber	11.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	STRAWBERRY FIG BAR	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	COOKIE	STRAWBERRY FIG BAR
Calcium, Ca	188 MG	37 MG
Iron, Fe	0.5 MG	1.8 MG
Sodium, Na	362 MG	140 MG

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