COOKIE vs CHRISTMAS PLATTER
Nutrition comparison per 100 g serving
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COOKIE wins in 9 out of 11 nutrient categories
COOKIE: 9
vs
CHRISTMAS PLATTER: 1
(1 ties)
Overview
| Nutrient | COOKIE | CHRISTMAS PLATTER | Winner |
|---|---|---|---|
| Calories | 425 cal | 429 cal | |
| Protein | 16.3 g | 4.8 g | |
| Carbs | 50 g | 52.4 g | |
| Fat | 21.3 g | 28.6 g | |
| Fiber | 11.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | CHRISTMAS PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | COOKIE | CHRISTMAS PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 362 MG | 190 MG |