COOKIE MIXES vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories

COOKIE MIXES: 3 vs PANCAKE & WAFFLE MIX: 5 (2 ties)

Overview

Nutrient	COOKIE MIXES	PANCAKE & WAFFLE MIX	Winner
Calories	391 cal	326 cal
Protein	8.7 g	7.0 g
Carbs	78.3 g	74.4 g
Fat	4.4 g	2.3 g
Fiber	4.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIXES	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIXES	PANCAKE & WAFFLE MIX
Calcium, Ca	87 MG	93 MG
Iron, Fe	3.1 MG	0.8 MG
Sodium, Na	826 MG	744 MG

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