COOKIE MIX vs CHEESECAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIE MIX: 4
vs
CHEESECAKE: 4
(2 ties)
Overview
| Nutrient | COOKIE MIX | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 4.2 g | 7.6 g | |
| Carbs | 79.2 g | 75.5 g | |
| Fat | 6.3 g | 8.5 g | |
| Fiber | 4.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 189 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 271 MG | 660 MG |