COOKIE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 14 nutrient categories
COOKIE MIX: 5
vs
PANCAKE & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 403 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 82.4 g | 68.7 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | COOKIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 149 MG | |
| Iron, Fe | 4.2 MG | 4.0 MG | |
| Sodium, Na | 647 MG | 881 MG |