COOKIE MIX vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 6 out of 10 nutrient categories

COOKIE MIX: 2 vs PANCAKE MIX: 6 (2 ties)

Overview

Nutrient	COOKIE MIX	PANCAKE MIX	Winner
Calories	407 cal	349 cal
Protein	7.1 g	6.4 g
Carbs	85.7 g	73.0 g
Fat	7.1 g	3.2 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	PANCAKE MIX
Calcium, Ca	71 MG	127 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	257 MG	1,444 MG

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