COOKIE MIX vs LAVA CAKE

Nutrition comparison per 100 g serving

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LAVA CAKE wins in 5 out of 10 nutrient categories

COOKIE MIX: 3 vs LAVA CAKE: 5 (2 ties)

Overview

Nutrient	COOKIE MIX	LAVA CAKE	Winner
Calories	357 cal	402 cal
Protein	3.6 g	5.4 g
Carbs	85.7 g	47.8 g
Fat	0 g	21.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	LAVA CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	LAVA CAKE
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	411 MG	261 MG

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