COOKIE MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE LAVA CAKE wins in 5 out of 10 nutrient categories
COOKIE MIX: 3
vs
CHOCOLATE LAVA CAKE: 5
(2 ties)
Overview
| Nutrient | COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 435 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 85.7 g | 47.8 g | |
| Fat | 0 g | 22.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 411 MG | 261 MG |