COOKIE MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 9 out of 15 nutrient categories

COOKIE MIX: 3 vs MUFFIN MIX: 9 (3 ties)

Overview

Nutrient	COOKIE MIX	MUFFIN MIX	Winner
Calories	407 cal	400 cal
Protein	7.1 g	5 g
Carbs	85.7 g	77.5 g
Fat	7.1 g	8.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	MUFFIN MIX	Winner
Niacin	0 MG	7.5 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	MUFFIN MIX
Calcium, Ca	71 MG	250 MG
Iron, Fe	2.6 MG	6.8 MG
Sodium, Na	257 MG	500 MG

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