COOKIE MIX vs BANANA NUT MUFFIN MIX

Nutrition comparison per 100 g serving

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BANANA NUT MUFFIN MIX wins in 9 out of 15 nutrient categories

COOKIE MIX: 3 vs BANANA NUT MUFFIN MIX: 9 (3 ties)

Overview

Nutrient	COOKIE MIX	BANANA NUT MUFFIN MIX	Winner
Calories	407 cal	395 cal
Protein	7.1 g	4.7 g
Carbs	85.7 g	72.1 g
Fat	7.1 g	11.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	BANANA NUT MUFFIN MIX	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	BANANA NUT MUFFIN MIX
Calcium, Ca	71 MG	233 MG
Iron, Fe	2.6 MG	6.3 MG
Sodium, Na	257 MG	605 MG

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