COOKIE MIX vs WHOLE WHEAT BAKING MIX

Nutrition comparison per 100 g serving

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WHOLE WHEAT BAKING MIX wins in 8 out of 10 nutrient categories

COOKIE MIX: 0 vs WHOLE WHEAT BAKING MIX: 8 (2 ties)

Overview

Nutrient	COOKIE MIX	WHOLE WHEAT BAKING MIX	Winner
Calories	393 cal	333 cal
Protein	7.1 g	10.3 g
Carbs	78.6 g	71.8 g
Fat	7.1 g	1.3 g
Fiber	7.1 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	WHOLE WHEAT BAKING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	WHOLE WHEAT BAKING MIX
Calcium, Ca	0 MG	205 MG
Iron, Fe	1.3 MG	3.7 MG
Sodium, Na	321 MG	1,205 MG

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