COOKIE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 10 nutrient categories
COOKIE MIX: 1
vs
PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 373 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 78.6 g | 71.6 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 1,015 MG |