COOKIE MIX vs STRAWBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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STRAWBERRY MUFFIN MIX wins in 5 out of 11 nutrient categories
COOKIE MIX: 4
vs
STRAWBERRY MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | COOKIE MIX | STRAWBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 410 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 14.6 g | 9.0 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | STRAWBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | STRAWBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 58 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 271 MG | 500 MG |