COOKIE MIX vs ETOUFFEE MIX

Nutrition comparison per 100 g serving

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ETOUFFEE MIX wins in 8 out of 10 nutrient categories

COOKIE MIX: 1 vs ETOUFFEE MIX: 8 (1 ties)

Overview

Nutrient	COOKIE MIX	ETOUFFEE MIX	Winner
Calories	412 cal	286 cal
Protein	5.9 g	11.4 g
Carbs	82.4 g	57.1 g
Fat	8.8 g	0 g
Fiber	5.9 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	ETOUFFEE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	137.1 MG

Mineral	COOKIE MIX	ETOUFFEE MIX
Calcium, Ca	118 MG	0 MG
Iron, Fe	0 MG	4.1 MG
Sodium, Na	382 MG	6,857 MG

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