COOKIE MIX vs ORIGINAL PANCAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE MIX wins in 10 out of 14 nutrient categories
COOKIE MIX: 1
vs
ORIGINAL PANCAKE MIX: 10
(3 ties)
Overview
| Nutrient | COOKIE MIX | ORIGINAL PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 79.2 g | 55 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | ORIGINAL PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | ORIGINAL PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 235 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 1,200 MG |